I need to get back into shape again. Or at least in better shape. I do have an injury that limits me a bit. (pelvic instabilty)

How do you get motivated to do this? Is there some magic potion or pill that I am unaware of? Because I am having a heck of a time finding the energy, motivation or true desire to get started again. And where do I find the willpower to stay away from all the bad stuff that I know I should be avoiding.

Seriously.... how did you get started? What gives you energy to keep going when you are trying to cut back on calories and sugar? I crave sugar/carbs especially when I am drained.

Advice, tips and secrets needed!

Try complex carbs, like whole grain breads and pastas, and lots of veggies.

I also have problems with motivation.