This is very helpful for understanding the true normal size portions for each meal.

http://www.diet-blog.com/archives/2007/04/26/what_do_300_calorie_meals_look_like.php

This is very helpful for understanding the true normal size portions for each meal.

http://www.diet-blog.com/archives/2007/04/26/what_do_300_calorie_meals_look_like.php
I'm sorry, but "900 calories a day" is not a diet recommended by health professionals as a "normal diet."

You can't get the proper nutrients that way, unless, you take a multivitamin.

You can't get the proper nutrients that way, unless, you take a multivitamin.
you need a vitamin if you're a regular at Burger King too.:(

What does a 300 calorie meal look like?











Don't ask warrior.

omg those are the tiniest meals. I probably eat 4,000 calories a day if that one is 300.

I'm sorry, but "900 calories a day" is not a diet recommended by health professionals as a "normal diet."


Who said anything about a 900 calorie a day diet? That link only shows meals that have 300 calories.

What does a 300 calorie meal look like?











Don't ask warrior.
:eek:!

omg those are the tiniest meals. I probably eat 4,000 calories a day if that one is 300.
avoid deep-fried food and eat your veggies.

omg those are the tiniest meals. I probably eat 4,000 calories a day if that one is 300.Yes they are little,notice how the plates are big?? (Probably to try and make them look bigger)

Who said anything about a 900 calorie a day diet? That link only shows meals that have 300 calories.
Yes musiq, there's no such thing as breakfast, lunch, and dinner at all.

Don't ask warrior.
You=awesome.

omg those are the tiniest meals. I probably eat 4,000 calories a day if that one is 300.

Yeah but you're 5'8" tall and weigh 380 pounds.:lolhit:


Be careful about taking too many megavitamins. Researchers have discovered a much greater incidence in the deadliest form of prostrate cancers among men who take large doses of megavitamins more than seven times a week.

prostrate cancers
http://www.request.org.uk/infants/prayer/prostrate_lg.jpg

Deadly to church goers!

Very funny, Evakian. I am impressed that you came up with that so quickly.

Yes musiq, there's no such thing as breakfast, lunch, and dinner at all.


OH and there is no such thing as snacks either huh?

Or ever heard of those people who eat 4 or 5 meals a day?

Gee I didn't know that 3 meals were just a given. Silly me.

OH and there is no such thing as snacks either huh?
Snacks to get 2000-2500 calories aside from the 3 recommended meals a day would be far greater than the meals themselves, but you can see that already.
Or ever heard of those people who eat 4 or 5 meals a day?
Is that what the dietician world all agrees on? 5 meals?

Dude called the 300 calorie meals "normal size," of which they are not.

Snacks to get 2000-2500 calories aside from the 3 recommended meals a day would be far greater than the meals themselves, but you can see that already.

Is that what the dietician world all agrees on? 5 meals?

Dude called the 300 calorie meals "normal size," of which they are not.


There are plenty of people who suggest eating more smaller meals then 3 large ones. It helps with insulin levels and if you've ever tried it, it helps you lose weight. Of course you have to pick the right kind of meals. You can't just sit and eat pizza 5 times a day. But it doesn't take a genius to figure that out....so i figured i would say it anyway considering...

:thumbs: