Are u exersise mad ??

Do u workout every day ??

Do u belong to a gym,,,do u use it ??

Do you belong to a yoga class,,,,areobics ,,,,step ????

Do u run ??

Walk ??

Exersise at home with a video ??

Are u happy with your figure ??

Do u work out to keep in shape or to keep healthy ???

I go to the gym four times a week and use the elliptical machine. I've lost five pound since January.

Good job man. When I was in college I went to the gym 5+ times a week. The main reason was because the gym opens til 1 am and I didn't have to get up early. I would show up at 10 pm and leave when the gym closes. I did cardio, some weight, and lots and lots of basketball. I was in GOOD shape.

These days I pretty much go to the gym about 2~4 times a week. Very little of it basketball. And I don't stay in there as long as I used to. I don't go to the gym on the weekend at all. Tend to go shopping, party, check out festivals, watch movies...relax. I've gained 10 lbs and 1~2 waist size in the last 8 months.

I am trying to get started on losing weight soon.

I used to exercise heavily daily, along with ample amounts of football. Then I stopped that regimen, started a new medication, and within a month gained over 30 pounds (which astounded me especially), so now I have improved my eating and visit the gym a few times a week. I've also been working on my soccer skills (Yes, I call it "soccer" Red, yougottaproblumwitdat?) as of late. Joy.

LOL.........

Your allowed to call it soccer if your American......:p

I used to belong to a gym,,,,,,,,,i paid £350 for a years membership and went about 6 times !!! (hubby likes to throw that in my face all the time)

I walk the dog for about an hour a day,,,,,,,,i tap dance,,,,,,i always run up the stairs ,,,not walk !!! :rolleyes:

Hello
I exercise daily, walking, pilates, chasing my daughter....

Are u exersise mad ??
No, I don't think so

Do u workout every day ??
M-F

Do u belong to a gym,,,do u use it ??
Yes & Yes


Do you belong to a yoga class,,,,areobics ,,,,step ????
Not anymore

Do u run ??
No

Walk ??
Yes a couple miles or more daily

Exersise at home with a video ??
Yes

Are u happy with your figure ?? :hula:
Yes

Do u work out to keep in shape or to keep healthy ???
Both

Are u exersise mad ??
Probably, I love to exercise.

Do u workout every day ??
Pretty much, not on Sundays.

Do u belong to a gym,,,do u use it ??
Uhm, the college gym, I use it every day.

Do you belong to a yoga class,,,,areobics ,,,,step ????
No, nothing like that for me.

Do u run ??
A lot. I used to run XC in high school.

Walk ??
Not too much.

Exersise at home with a video ??
Haha no.

Are u happy with your figure ??
I don't look too bad.

Do u work out to keep in shape or to keep healthy ???
I work out to keep in shape. I doubt I'll ever be unhealthy. I don't eat junk food. So unless God makes me sick, I don't see how I will be unhealthy.

Are u exersise mad ??
I don't think so lol but I maybe

Do u workout every day ??
Yes but I don't do the same exercise every day

Do u belong to a gym,,,do u use it ??
No I don't belong to a gym. When I like to exercise gyms aren't open

Do you belong to a yoga class,,,,areobics ,,,,step ????
I don't belong to either but I have them on dvds and they are apart of my routine

Do u run ??
yes just started and I do that once a week I hate running


Walk ??
only when I have somewhere to go not for any real exercise like speed walking

Exersise at home with a video ??
Faithfully...Yogo,Tae Bo Bootcamp,belly dance,slim in 6, and dancing(my own not from a tape lol)

Are u happy with your figure ??
extremely

Do u work out to keep in shape or to keep healthy ???
I do it for both. I want to look good and be healthy.

I usually work out every other day for 45-60min at the gym, then jog/run back home. You're not supposed to work out every day... always leave a full day of recovery.

Are u exersise mad ??
I don't think so, but I'm definitely addicted to it.

Do u workout every day ??
I usually work out five days a week.

Do u belong to a gym,,,do u use it ??
No

Do you belong to a yoga class,,,,areobics ,,,,step ????
No

Do u run ??
No

Walk ??
No

Exersise at home with a video ??
Yes

Are u happy with your figure ??
Yes, but there's always room for improvement! :hula:

Do u work out to keep in shape or to keep healthy ???
Both

I actually am currently trying to loose about 15 lbs. I am trying to eat healthier, and excercise.

I am usually pretty active but I don't play sports anymore now that I have had my first year of college. I started gaining weight in High School in my Senior year unfortunatly. Only 5 pounds during college which I am pretty proud of because of the whole "Freshman 15" thing.

I do this excercise workout every night but I wish I could loose weight faster! I feel like nothing is working. But I will keep trying. I don't drink pop anymore which is good too. Also, trying to drink more water.

I saw this info-mercial on TV yesterday actually for Billy's Boot Camp Workout. It actually looks like it might work. It said you will see results in 7 days, of course it is hard to believe it. And it costs 40 dollars. One woman said she lost only 4 lbs but lost 8 inches (probably gaining lean muscle).

Anyone tried it before or heard of it?

I know I'll see progress but it will take some time. I'm not patient enough though :lolhit:

At $56 a month, the gym is my home away from home.



http://ripe.tv/images/viral/travis_trashy.gif (http://www.ripe.tv/index.php?refid=eteam)

Yeah, I got a membership at the local gym and I went for about a week, but things have been really busy and I haven't been back in about 1 1/2 weeks. I am going today to work out though.

Time will tell.

BAH! the most healthy thing I do is walk miles to other towns at random and play my guitar.

At $56 a month, the gym is my home away from home.
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Geez, my local gym here in Rotterdam NY is only $10 a month, with a small $10 sign-up fee. And I swear it's the nicest, cleanest gym I've been to!

i go to the fitness first gym anyone else a member

I dont work out unless iam using gear otherwise its no use and a waste of time. work out to get big. www.getgear.8k.com

I dont work out unless iam using gear otherwise its no use and a waste of time. work out to get big. www.getgear.8k.com

If this guy is just a salesman I think I can forgive him for such an incredibly stupid comment

Are u exersise mad ??
Yes, I love it.

Do u workout every day ??
Pretty much, about 5 -6 days/week.

Do u belong to a gym,,,do u use it ??
Yes and Yes

Do you belong to a yoga class,,,,areobics ,,,,step ????
I love the classes, but they don't always fit into my schedule so I go to them when I can.

Do u run ??
Yes

Walk ??
Yes

Exersise at home with a video ??
Rarely as I prefer the gym. I also do my own routines instead of using a video if I do work out at home.

Are u happy with your figure ??
Yes.

Do u work out to keep in shape or to keep healthy ???
Both, I think they go hand in hand. Can one really be out of shape and healthy?

Hi Melissa! :)

You sound like a girl after my own heart! :thumbs: I love working out & I go to the gym 5 days a week.

Where are you from? If your close maybe we could get together & workout sometime. I live in NJ, near Rowan University.

Hi Melissa! :)

You sound like a girl after my own heart! :thumbs: I love working out & I go to the gym 5 days a week.

Where are you from? If your close maybe we could get together & workout sometime. I live in NJ, near Rowan University.
Unfortunately, I am nowhere near NJ. :( I am from OH.

Are u exersise mad ??

Do u workout every day ?? almost

Do u belong to a gym,,,do u use it ?? yes, yes

Do you belong to a yoga class,,,,areobics ,,,,step ???? no

Do u run ?? only when chased .. and only then it depends who's chasing me

Walk ?? sure

Exersise at home with a video ?? no

Are u happy with your figure ?? no

Do u work out to keep in shape or to keep healthy? keep in shape .. but that shape keeps leaning twards round

> Exercise Program
>
> If you're over 40, you might want to take it easy at first, then do it
> faster as you become more proficient. It may be too strenuous for
> some.
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> Always consult your doctor before starting any exercise program!
>
> SCROLL DOWN.............
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> NOW SCROLL UP..
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> That's enough for the first day. Great job!
> Have a Beer.
:rolleyes:

I'm back at the gym in my town... working out is very weird for me.

In the past, i used to strictly come to the gym, lift AS MUCH as i POSSIBLY could, and leave. Sadly, while i did get pretty bulky and developed muscle mass.. it only hurt my knees and joints.

The problem is.. i constantly have to keep myself in check from falling back into that way of training.. nowadays i go the gym 6 days a week, i only lift two of those days... and i do 4 sets of 15 reps of a low weight so i get more of a burn and keep some weight off.

I just got done doing an indoor soccer league, and might be doing basketball this winter.. so im hoping to cut my weight down, which i have done. But im still carrying at 220 lbs.. i'd like to get down to 210, that way i'll be pretty lean, not RIPPED out of my mind, but lean.

As for Mellisa being from Ohio.. that is where I happen to reside;) I live 20 miles west of cleveland.. where are YOU from?

Are u exersise mad ??
No

Do u workout every day ??
No
Do u belong to a gym,,,do u use it ??
Absolutely...yes

Do you belong to a yoga class,,,,areobics ,,,,step ????
No

Do u run ??
very little...current knee problem

Walk ??
yes
Exersise at home with a video ??
no
Are u happy with your figure ??
you better know it...lol
Do u work out to keep in shape or to keep healthy ???
both
__________________

I do yoga every weekday, and I've started surfing.
I walk everywhere I need to go. (Moto concho's are scary)
I'd like to have a litte more muscle on these bones.

I've gained 5 pounds over the past 2 weeks. So, I'm on my way!

Exercise? What's that??

Are u exersise mad ?
If my Platoon Sgt is exercise mad, then that makes me exercise mad :)

Do u workout every day ??
5 days a week, give or take a day

Do u belong to a gym, do u use it ??
no need

Do you belong to a yoga class, areobics, step ????
again, no need, and i wouldnt anyways

Do u run ??
A ton

Walk ??
everywhere

Exersise at home with a video ??
nope

Are u happy with your figure ??
Yeah, still like to loose about 5 lbs though.

Do u work out to keep in shape or to keep healthy ???
Both

Are u exersise mad ??
No.But I am very diciplined!

Do u workout every day ??
No.Three times a week w/free-weights.

Do u belong to a gym,,,do u use it ??
No and No

Do you belong to a yoga class,,,,areobics ,,,,step ????
No

Do u run ??
No

Walk ??
Yes

Exersise at home with a video ??
No

Are u happy with your figure ??
90%

Do u work out to keep in shape or to keep healthy ???
Both.I love eating right.If someone offered me my favorite dessert or my favorite food,I would pick food in a heart-beat.I do like dessert.But I LOVE my food.I have been eating healthy now for 1.5 years and only eating flour and sugar once a week if I so choose.And for 1.5 years,I think I missed 5 workouts.And 3 of them,I made up!