Hi!
I was hoping to find out some more foods for Protein, High Fiber Carbohydrates, Veggies & Fruits. I want to eat a variety of foods & just need some suggestions. I can't seem to find any books or anything online for what I'm looking for. That's why I decided to ask you!
Protein: Eggs, Cheese, Beans ???
Also if you know of good eating plan & meals please.
Thanks So Much!
NiNa

Hi,

I really cant make out what exactly you are looking for but maybe you could try this .. Maybe this could be of some help to you. http://www.medicow.com/search.php?kp=categories+of+food

Thanks for that link. It's full of information. I guess if I search on there long enough I'll find what I'm looking for. I was trying to get some suggestions on differt food such as
Protein- lean meat, beans, eggs...
High- Fiber Carbohydrate- ww bread, oatmeal...
Vegitable- string beans, lettuce,tomatoe & so on
Fruit- apple, orange,water melon,grapes,cantelope & so on.

I was hoping someone could add to the different food catagories. I know some of the foods but I know others know a lot more. I'm looking for your imput.

I hope I made it a little clearer.

NiNa