Even with three easy payments .........I'd buy this one just for the fun of it ......*L*.

http://www.kissmixer.com/dancingufo/ufo1.htm

http://www.kissmixer.com/dancingufo/now1.jpg
http://www.kissmixer.com/dancingufo/main1.jpg

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Slim

???????

OK,,,,,,,,,do u wiggle it and wiggle it till the thing spins ???

Or,,,do u find a flat wall and just run along it ??

Lie down as if doin press ups and spin around in circles ??

Slim,im thinkin u need to order one of these and video the correct way to use it,then post it in here !!!!!

:rolleyes:

LOL, I'm thinking that you squeeze your abdominal muscles in a circular motion, to keep the disk spinning. Perhaps if it had flashing lights in the form of candles, music and a little green robotic man.....oh never mind. :D

How the hell do u spin your Abs in a circular movement ???

U mean like them tummy rolls that circus freaks do ???

I can do it it with my tongue,,,not my abs though !!!

And,,,,,,,,,Candles little green men ???????:rolleyes:

U pissed ???

Originally posted by Red
How the hell do u spin your Abs in a circular movement ???

U mean like them tummy rolls that circus freaks do ???

I can do it it with my tongue,,,not my abs though !!!

And,,,,,,,,,Candles little green men ???????:rolleyes:

U pissed ???

LOL, you can't control your abdominal movements?

No, not pissed but it was starting to sound like a new sex toy. :D

That is what I don't understand ............do you flex your abs and make it rotate like a hula hoop .....?? Or ..do you rotate your entire hip region ....??

I am gonna go to the Y .....and ..see if they have a class of dancin UFO believers.

I like the rotating part ....and .........the tongue rotation suggestions anyway .......*S*.


Slim

Slim,,,,,

U video the spinning for me and i will video the tongue technique.......

Trust me,,,,,,,its legendary....:@@:

This has got to be one of the most worthless pieces of crap ever sold. You are supposed to wear the belt and do tummy rolls. Why not just do them without the damned belt?

What's a tummy roll ..........???


Slim

A tummy Roll is that thing that Lorry drivers who like thier beer do at social gatherings in front of lots of spectators....

:D

Well .......that certainly crushed my buzzzzzzz ........*L*.


Slim

Originally posted by Red
A tummy Roll is that thing that Lorry drivers who like thier beer do at social gatherings in front of lots of spectators....

:D

That's such a turn on, isn't it? :D

1,2,3...........now squeeze .....now squeeze ..........now crunch ...now crunch ..............*L*

That's it ......do it girl.


Slim

People really need to stop posting whilst under the influence..........

:rolleyes:

Whats the crunch Slim.........

The squeeze ive got that mastered,,but,,,,,how does one crunch ??

Originally posted by Red
The squeeze ive got that mastered,,but,,,,,how does one crunch ??

A crunch is the better "sit-up". It's been discovered that the old sit-up wasn't nearly as beneficial to your abs as a crunch is. For a crunch, you keep your knees up somewhat and instead of raising your entire upper body off of the floor, you only raise your head and shoulders.

And ......don't forget to twist to the weak side of your lats.


Slim

I don't see what people are so obsessed about over their tummies. It is insanely hard to get that washboard stomach look. so damn hard that it isn't worth trying unless you have it naturally. No amount of ab work will get you there by itself, because as much as you do, you'll only be strengthening them. You have to lose that layer of fat on top of them, and that is the first place nature puts fat, and the last place it comes off.